The First Chakra
When looking at healing the energy body, it’s wise to start at the foundation and move up, much like building a house. First chakra basics The first chakra, or muladhara, translates as root support. It represents our foundation. It is located at the base of the tailbone, and shines like a spinning spotlight towards the …
Chakra Healing
WHY CHAKRAS? If you haven’t read my book yet, it’s basically my life story: how I became a teacher, how I got into yoga, how I was led to create the best job ever at two of the most amazing high schools in the world, and how learning about the chakras was integral to healing …