The Seventh Chakra
The chakra system forms base to crown. At a healing level, we start at the foundation and rise up to the pinnacle. Once we reach the crown, it’s time to descend again to the roots. This is how we bring inspiration to the level of reality. 7th Chakra Basics The crown chakra, Sahasrara, translates as …
The Third Chakra
Once we learn that it’s safe to feel what we feel, we use that feeling state to choose what feels best to us on an individual level, stepping into and trusting our gut intuition. Third Chakra Basics Third chakra, or manipura, translates as lustrous gem 🌟💎🌟. It’s the gut intuition, that when heeded, leads us down …
The Second Chakra
Once we have the foundation set, it’s time to get moving. Let your emotions guide you on your own path, they are information from inside of you to direct your direction. Second Chakra Basics Second chakra, or “svadhishtana” translates as sweetness. 🧡 It’s the right we have to feel what we feel and to experience pleasure …
The First Chakra
When looking at healing the energy body, it’s wise to start at the foundation and move up, much like building a house. First chakra basics The first chakra, or muladhara, translates as root support. It represents our foundation. It is located at the base of the tailbone, and shines like a spinning spotlight towards the …
Chakra Healing
WHY CHAKRAS? If you haven’t read my book yet, it’s basically my life story: how I became a teacher, how I got into yoga, how I was led to create the best job ever at two of the most amazing high schools in the world, and how learning about the chakras was integral to healing …