The Fourth chakra
LOVE. So much has been written about this four letter word. It is the essence of the heart chakra. When we feel safe and secure, feel like we are on our own path, and that we are allowed to be our own individual self, love flows freely. Fourth chakra basics Anahata, or “unstruck”, is the …
The Third Chakra
Once we learn that it’s safe to feel what we feel, we use that feeling state to choose what feels best to us on an individual level, stepping into and trusting our gut intuition. Third Chakra Basics Third chakra, or manipura, translates as lustrous gem 🌟💎🌟. It’s the gut intuition, that when heeded, leads us down …
The First Chakra
When looking at healing the energy body, it’s wise to start at the foundation and move up, much like building a house. First chakra basics The first chakra, or muladhara, translates as root support. It represents our foundation. It is located at the base of the tailbone, and shines like a spinning spotlight towards the …
Chakra Healing
WHY CHAKRAS? If you haven’t read my book yet, it’s basically my life story: how I became a teacher, how I got into yoga, how I was led to create the best job ever at two of the most amazing high schools in the world, and how learning about the chakras was integral to healing …